A Hike, A Hang Out and A Full Heart

So my last post was about this busy season I’m in right now, and it seems to be getting busier and busier.  But a sweet and fun part of this full season, is that it’s also my birthday season!  OK, I don’t claim the whole season for birthday celebrating, but maybe I stretched it out for at least the weekend.  And I might extend it even a little more still too.

I know a few other girls who were also born in May, so I took advantage of several reasons to celebrate and planned a little something.  I’d been wanting to host a get together at my house and also to do some hiking, (my spring hopes come true!), so I combined the two and we headed out after school on a Friday to hike and hang out.

IMG_6360We took the Continental Lane.  Washington’s army did a good job of blazing the trail long ago, so it’s a nice easy walk through the woods.  Which was good for us.  We had kind of a larger hiking party and lots to chat about, so we couldn’t really focus on rock climbing  or scaling boulders.

IMG_6364I had a few moments during the hike and at my house afterwards when I saw this group of ladies before me  and my heart was so filled with gratitude for the people in my life. All the people.  I feel truly blessed to have these gals and lots of other good, good souls in my life and many others who aren’t in my daily days, but who have crossed my path and I keep in my heart.  I wish they all could have been there.  I could probably go on for a while about something sappy like how walking this trail in the woods is symbolic of the paths of life we walk with each other, but you probably saw that one coming, right?  I’ll spare you.  Just saying, my heart filled up. And my eyes might have too a few times… and then someone was walking without a shoe (Not naming any names. Or even initials!) and we had to poke in tree holes and we laughed and talked and walked. IMG_6372I took my Ling Bling along and found a good place to leave it for someone else.  Part of me didn’t want to give it up, but I like the idea that someone else might find it, get a smile from it, feel gratitude and pass it on.

IMG_6369After we hiked enough, we went back to my house and some more friends came.  We muddled drinks and cooked on the grill, enjoyed the patio, toasted to birthdays and friendship, ate cake and lingered around the table.

IMG_6359Full heart!  And a happy birthday month to my May girls!

PS – I didn’t draw that heart.  We just found it there on our path.  I hope you find lots of love on your path today!

 

 

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Gifts of Gratitude

Last weekend, I spent a lovely afternoon with some good friends enjoying a spring festival at a local winery.  I’m just so happy that it finally feels like spring!  And we can spend afternoons outside in the sunshine!  We chatted and sipped wine and ate good food and shopped a little.  And while shopping, I got an unexpected gift and a little chain of serendipity.

I saw these really cool re-purposed wine bottle lamps, vases and wind chimes.  And I wanted one for my patio.  So I bought this one…

photo 1-1And then I got talking to the artists who make them.  You can find them on Facebook here.  I found out that they host DIY parties and teach people how to cut and create their own bottle artwork.  We chatted for a few minutes while they wrapped up my purchase and then the woman told me that I was their first sale that day, and so she was giving me a special gift…

photo 2-1I got a Ling Bling! The artist, Lori Merck Ingwerson, creates these whimsical charmed sun catchers, calls them Ling Blings and gives them to her friends (and customers!) to remind us to be thankful…for what was, what is and what is yet to come.  She sends them with people when they travel and asks that they leave the bling somewhere for someone else to find or to give it away and then to send her a picture of your bling out in the world.  This kind of thing is totally up my alley!  And that’s exactly what I told her when she gave it to me.

I love the idea of giving thanks, of gratitude, and especially of gratitude in action.  I’ve written here before about one of my favorite authors, Brene’ Brown.  She is also a researcher who studies shame.  Which might sound kind of sad, but in the process of studying shame, she has discovered and taught many ways to live courageously and authentically. One of her findings is that people who practice gratitude often feel a deep sense of joy in their lives.  She writes in her book “Daring Greatly” about practicing gratitude.  She says, “I use the word practicing because the research participants spoke of tangible practices, more than merely an attitude of gratitude or feeling grateful.  In fact, they gave specific examples of gratitude practices that included everything from keeping gratitude journals and gratitude jars to implementing family gratitude rituals.”

When I got my ling bling, I immediately thought of this idea and I love how this artist is doing something to spread the spirit and action of gratitude in others. I’ve kept a gratitude journal (because Oprah said to!)  on and off for years.  During some seasons of life I write in it every night, other times I use it more sporadically, and there have been stretches of time when it’s been almost forgotten.  The practice of writing down things, people or situations for which I’m thankful has pulled me through some tough times and helped me savor the sweet seasons of life.  What I’ve found though is that whether it’s a rough season or smooth sailing, I can always find something to be thankful for, and in addition, perhaps most importantly, the more I notice the good things, the more good things show up in my life.

Perhaps a little example of this is that one day this week, as I often am, I was thinking of what I might like to write about.  This ling bling popped into my mind and I decided I would write about it and thankfulness.  So I was scheming up how I’d compose this post, and on that same day I was to teach a lesson to a girls running group that I coach.  When I flipped to that day’s lesson in my coaching manual, I got another little gift from the universe…the topic I was to teach to my little runner-girls…gratitude!  So we practiced turning our ungrateful thoughts into grateful ones.  And then we ran our hearts out!

So I’m holding on to my ling bling for now.  It’s hanging on a hook, right across from where I eat breakfast each morning and where I finish up this blog each week, and I’m looking at it and I’m looking for a good time to give it away or leave it on my path for someone new to pick up and carry on.

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For each lap the girls ran, we wrote a letter or a heart. These rock stars busted out 16 laps! I’m so grateful for these girls, our whole little running crew and the lessons I teach and learn along with them.

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I’m grateful for these friends! I’m grateful for spring, sunshine, wine, artists who share their work with the world, ling blings, food trucks and all my people (I hope you know who you are! 😉